What is Freediving? 

(Ages 12 and up)

If you think freediving is just like snorkeling (but going really deep) - think again. Freediving is an entirely different way to experience the underwater world. You’ll dive deeper, stay down longer, and feel part of the ocean itself.

Freediving can also be a competitive sport. Divers around the world train for years to set world records in static apnea, dynamic apnea, free immersion and constant weight freediving.

Level 1 Freediving

Day 1 is designed to educate you about safe practices, breathing and relaxation techniques followed practice in the safety of a pool.

Day 2 is in open-water day where we continue to practice what you've learned, as well as learning new techniques and additional safety training.

Level 1 Freediver for Trauma Survivors

Find some extra peace through connection to ocean and self in mindfulness with the Level 1 Freediving with fellow trauma survivors. 

Trauma related differences in this course: extra care is paid to touch, description of the body, and providing a safe place as there can be extra discomfort and a restorative emotional release post-dive for trauma survivors. 

Class sizes: 1-4 people (women only)*

*Non-trauma related, women-only classes are also available.